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self care podcast up now
self care xoxo, amy
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facial acupressure
here is a downloadable facial acupressure chart that i made for you, because i love you and want you to feel your best. download it and go forth and live your best, most delicious life! love, amy
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tinctures
hello beautiful babe! let’s talk about one of my FAVORITE wellness support methods! tinctures and teas! I will give you a gentle reminder that this is not medical advice, this is what i personally do and i’m not saying you should do this. I am not a scientist, pharmacist or doctor. I am a delicious…
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reversing hair loss
GIRL! i got here as soon as i heard! It’s all going to be okay now. Breathe. I’m good at this and can show you how to fix this. First of all, seriously, breathe. Hair loss is reversible. This is my number one absolute top specialty, for a million reasons, most of which is that…
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Ayurveda
boo, i totally am a broken record with this, but at least once a week i have a session with someone who’s health issues can be resolved with some simple lifestyle changes – which involve ayurveda. Ayurveda is not a diet or a cleanse, it’s literally a whole life glow up. Ayurveda is a set…
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hair routine (current January 2023)
The original post is from April, so these photos are a year old – I have updated the post with my current routine. My current length is just past knee. I’m just too lazy to update the pictures. buckle down babes! number first, i know you still aren’t tryn to hear this, but look after…
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new episode podcast up💝💕💖
the energetic new year is upon us babes!! https://podcasts.apple.com/us/podcast/ammabammashammalamma/id1608409951
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new episode <3
long hair babayyyy give it a listen, m’kay? ❤
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new portraits class baby!
sign up here
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bubblegum
img_6804 bubblegum
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