GIRL! i got here as soon as i heard! It’s all going to be okay now. Breathe. I’m good at this and can show you how to fix this.

First of all, seriously, breathe. Hair loss is reversible. This is my number one absolute top specialty, for a million reasons, most of which is that i have been there and understand what this feels like for you.

You know before i go any further that i’m going to mention that i do offer ongoing guidance with this issue, however I’m just taking a wild guess that you need to feel better RIGHT NOW and feel proactive, so let’s just do this.

Hair loss is normal. Excessive hair loss happens to us all at some point for so many different reasons. I don’t know you or your situation, so i’m going to give you my best ‘one size fits all’ solutions. You will see improvement. I promise.

Here’s what you are NOT EVEN trying to hear, but i am going to say anyway:

Manage your anxieties and stress babe. Get a journal, a therapist, download some audio hypnotherapy programs, get OUTSIDE every day, do some yoga, take time for yourself, hell, drink a damn glass of wine and eat a cookie. Self care can go a looooong way.

Read ‘the secret’. It’s a short book and i am 100% serious.

Take up a meditation practice and look into ‘inner engineering’ and quantum healing. Yes i am still serious.

consider ayurveda and chakra healing.

all of these things are going to set the stage for healing and emotional balance.

You have likely already seen my hair post which is my maintenance routine. Read it boo.

all products that i mention can be found on amazon or at a local health or beauty store. Shop around on the internet and see what deals and coupons you can find instead of panic buying. I know you are scared, but we are going to fix this.

iRestore (look it up on youtube if this isn’t already on your radar. it is one of my FAVORITE devices!! you don’t need the biggest one, just get the standard one. wait for a flash sale.)

nuDerma comb attachement (again, flash sale. wait it out)

vibrating scalp massager – find a nice one on amazon and do this with a satin bonnet on so you don’t get tangles or friction that will cause damage. i use one in each hand at the same time so i can get my entire scalp.

inversion – hang dramatically over the side of your bed and listen to an audiobook or meditation

Supplements:

Pumpkin seed oil, MSM, k2 mk7, bone broth (make your own with locally raised chickens or wild caught fish), a small splash of apple cider vinegar in your water, cod liver oil

For now, avoid brushing or combing your hair and experiment with finger combing only. Additionally protect what you have by keeping it gently pulled back during the day and under a silk scarf or satin bonnet when you are at home or asleep. I know this is super not sexy, and that’s okay. Your aura is sexy and soon your hair will be too.

I do want you to look at my hair post linked above to get my specific instructions for mixing hair oil and see how i style my hair daily.

You can request a session with me for a totally individually customized plan.

i’m rooting for you boo!